I heard a story once about a man who smoked. He was addicted. He asked his pastor one day, "How do I give this up? I know it's killing me but I love it."
The pastor said, "How did you start?"
"One day, I just picked up a cigarette and started smoking. It didn't take long for me to love it."
The pastor suggested, "Today, don't start." It's not about stopping. It's about not starting.
Today is a new day. What are you not going to start?
I'm going to eat healthier. I have been working on this for a while so it's not like I'm starting something totally new. I have eliminated soda (which used to be a problem). I'm slowing down on the caffine alot. I used to live on coffee but I'm down to one cup (8 oz.) a day. I have also just stopped buying things that I eat as snacks throughout the day that were helping me to pack on the lbs. like Little Debbies (yummy...) and stuff like that. If I don't buy it, I can't eat it! Well, now I'm going to see how "naturally" I can eat. How much chemical crud can I cut out? How many raw fruits, vegetables and nuts can I eat to fill me up? Can I get back to the Daniel diet? We'll see. I'll log whats good about this plan. I'll also warn about what's hard.
Don't think I believe this is going to be easy. My biggest problem is CHEESE! I love cheese but frankly, it's terrible for you. It's all fat. The fat overrides whatever good qualities it may have. And don't tell me we need fat in our diet. There is plenty of natural fat that is already perfectly balanced in things like avocados and nuts.We'll see how much this logic helps me when I have a craving for my famous macaroni and cheese. Had vegan pizza last night from Papa Murphy's and it was wonderful!